Is it healthy to lose...

[Pirate_Gal]

:wave2: Hello everyone, I'm new to the disboards, but I've loved Disney forever! I was just wondering, Is it healthy to lose 5 to 10 pounds in one week? I was just wondering cuz my scale seems to be telling me that I'm losing a couple pounds faster than what I would think. And if it keeps doing it, then I might actually end up losing 5 to 10 pounds, so I wanted to know if any of you knew if it was healthy or not, thanks

[Vallie]

it may if you've just started a strict diet.. usually what happens when u first start eating according to a strict diet you will loose a large amount of weight initially which is "water wieght" however its very encouraging to see! :)