Fat Smash Diet...Day 1

[colleene24]

Ok , so trying everything else under the sun, I have now started the "Fat Smash Diet" as seen on Celebrity Fit Club on VH1. I read the book and started today with Phase 1 the detox program. Let me just say.....
I am so hungry I could probably gnaw my own arm off!
I have 9 days of this and I am going to have to pray that I can do this. I have seen it work. My body is probably just in shock from not getting the crap that I usually eat.
Just wanting to know if anyone else has tried this one or is on it? I need some encouragement, I really don't want to cheat. I can do it , I can do it..I can do it......
Thanks for listening.

[Mermaid02]

It's really hard starting any diet. I don't know anything about this one.... but I myself have had a really tough day on my WW. I just keep saying the same thing you did.... I can do it- I can do it- I CAN DO IT!!

[sunny_]

You can do it! I was wondering about that Fat Smash Diet. Let us know how it goes!

[MinnieGirl33]

:grouphug:

I only lasted 4 days into detox. I was so desperate for some protein I got a spoon of peanut butter. I hate peanut butter.

Best of luck! :cheer2:

If you come up with any tricks I'd love to hear them because I think this "diet" really would work.

[colleene24]

Ok, so day 2 and it was a choice between....bite someone's head off (my crabiness is insane), pass out from lack of protein (or anything with substance.), become anorexic like I feel like I am on my way (not really, but just by not eating), or eat a stinking piece of cheese.
Guess which I picked?
So not even 2 days on detox, sad, huh?
I am not craving junk, so I guess that is good, but I was getting the shakes so bad. But I honestly don't know how people do 9 days of detox. Crazy.
My husband thinks I am nuts. He just says...why don't you just watch what you eat and workout. Are you kidding me? HMMM...if it were only that easy. I am thinking about just kicking his 138 pound butt.
So for now no detox, hopefully I will just make good choices from now on. LOL.
One day at a time.

[Mermaid02]

I tried something similar once. I could NOT do it. Weight Watchers is what works for me.

[antmaril]

My husband thinks I am nuts. He just says...why don't you just watch what you eat and workout. Are you kidding me? HMMM...if it were only that easy. I am thinking about just kicking his 138 pound butt.



My husband (who can eat ANYTHING and never gains a pound) always tells me to just eat less. Don't put it in your mouth - done.

Of course, it makes perfect sense. Eat less and move more. It really is so simple. If only ...

I don't blame you for giving up after two days. It's very difficult. You just don't feel well at all and it's hard to focus on anything else.

Good luck!

[sunny_]

You don't have to throw in the towel completely just because of a little cheese! lol. Everyone "cheats" on a diet once in a while and it's okay as long as it the exception and not the rule! Good luck with your weightloss!

[Razor Roman]

I had to give up the Fat smash after a few days as well. I was eating so many grapes during the day that I went to the bathroom once and, lets just say it was obvious how many grapes I was eating.

One decent recipe I had with some protein was "fried" brown rice. In the rice I put egg whites and chick pease as well as a lof of veggies.

[Miss Jasmine]

That doesn't sound like a very healthy plan. I don't really believe in diets. I lost all my weight by healthy eating, portion control and exercise. I have kept the weight off for over 8 years. I can be done! If you REALLY feel the need to follow a certain diet, I suggest reading the Abs Diet. It's just really some common sense stuff and you will not starve! :thumbsup2