ohiominnie
07-05-2006, 02:30 PM
For those with iPods....
I never knew this existed, but my dh is recording some podcasts (for a very popular Disney website) and it got me looking at podcasts.
If you have an iPod and iTunes.....do a search for "workout" in the podcast section (or browse "health" and then "fitness and nutrition)....
I downloaded a walking workout by Prevention magazine that was really neat (about 3 minutes of a moderate pace and then 1 minute of an intense pace) for a 17 minute workout that got my heart going. I also had downloaded a radio type show called Dr. Fitness and the Fat Guy which kept me walking another mile b/c I was having fun listening to it (several times I cracked up laughing and I'm sure it was MUCH louder that I thought it was---you know, that "wearing headphones syndrome.")
Anyway, just an FYI if you've got an iPod and need some motiviation.
I never knew this existed, but my dh is recording some podcasts (for a very popular Disney website) and it got me looking at podcasts.
If you have an iPod and iTunes.....do a search for "workout" in the podcast section (or browse "health" and then "fitness and nutrition)....
I downloaded a walking workout by Prevention magazine that was really neat (about 3 minutes of a moderate pace and then 1 minute of an intense pace) for a 17 minute workout that got my heart going. I also had downloaded a radio type show called Dr. Fitness and the Fat Guy which kept me walking another mile b/c I was having fun listening to it (several times I cracked up laughing and I'm sure it was MUCH louder that I thought it was---you know, that "wearing headphones syndrome.")
Anyway, just an FYI if you've got an iPod and need some motiviation.