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View Full Version : Smoothie, anyone?


frndofpooh
05-23-2006, 03:01 PM
Does anybody have a quick smoothie recipe they would like to share? My DS8 starts summer swim team in a week or two and has 6:30 a.m. practice. I just want to get something into him before practice (he isn't into solid food at that hour). Simple recipes are appreciated - I am not sure I can follow complex directions at that hour :teeth: TIA!

EeyoreFan1
05-23-2006, 04:03 PM
Strawberry smoothie:

5-6 strawberry's, chopped, and "de-stemded"..is that a word??
1/2 cup of ice.
Tsp. Sugar
1/2 cup Strawberry Sorbet.


Blend in the blender. :) Quite simple, and if you want "some" nutritional value, add one Strawberry "Ensure" (A protein shake..)

patchchild
05-23-2006, 04:09 PM
1 container of vanilla yogurt (but any fruity flavor works) OR 1 banana
6-8(ish) frozen strawberries
1 handfull of frozen blueberries or mixed berries
1/2 kiwi
fruit juice (enough to make it wet, sorry, I never measure)

Mix it all in a blender until smooth