View Full Version : my cholesterol is better than ever! woohoo
05-01-2006, 03:18 PM
Just got the written results from the doctor
April 06 - total 159, HDL 51
June 05 - total 180, HDL 54
Sept 03 - total 166, HDL 44
May 03 - total 191, HDL 42
must be doing something right! :banana:
05-01-2006, 04:53 PM
Great job Barb! I think you should celebrate with a trip to WDW :cool1:
05-01-2006, 07:02 PM
great idea Liz! :cheer2:
05-01-2006, 09:29 PM
Keep up the good work!
05-05-2006, 05:03 AM
Great job! Any good tips? I could sure use some. Dr says I've got to get my numbers down. Want to try to do so without medication.
05-05-2006, 06:17 AM
Cut down on your fat and sodium intake. Eat more fresh fruit and vegetables. Doc suggested at least 30mins aerobic exercise each day.
I use fitday.com to keep track of my daily food intake. I keep track of my goals for fat & sodium and can SEE when I need to cut back.
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