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View Full Version : my cholesterol is better than ever! woohoo


newholidayx2
05-01-2006, 02:18 PM
Just got the written results from the doctor
April 06 - total 159, HDL 51

June 05 - total 180, HDL 54
Sept 03 - total 166, HDL 44
May 03 - total 191, HDL 42

must be doing something right! :banana:

twotoohappy
05-01-2006, 03:53 PM
Great job Barb! I think you should celebrate with a trip to WDW :cool1:

newholidayx2
05-01-2006, 06:02 PM
great idea Liz! :cheer2:

westcliffemom
05-01-2006, 08:29 PM
Keep up the good work!

Suzi Q
05-05-2006, 04:03 AM
Great job! Any good tips? I could sure use some. Dr says I've got to get my numbers down. Want to try to do so without medication.

newholidayx2
05-05-2006, 05:17 AM
Cut down on your fat and sodium intake. Eat more fresh fruit and vegetables. Doc suggested at least 30mins aerobic exercise each day.
I use fitday.com to keep track of my daily food intake. I keep track of my goals for fat & sodium and can SEE when I need to cut back.