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View Full Version : Yummy Shake recipe


eel_lozano
02-24-2006, 04:47 PM
right now i'm on a diet and one recipe that is yummy and healthy i hope you guys like

take some of your favorite fruit (some of the fruit i use are; mangos, payas, bannas, strawberries)

this shake/smoothie is made for two

*16 oz milk (low fat)

*pick one;
1 mango
1/2 paya
2 bannas
about 5 strawberries ...ect

* 2 tablespoons of artificial sweetner your choice brand (give or take depends on how sweet the fruit is)

* about 1 & 1/2 to 2 cups of ice (cubed) depends how you like your smoothie/shake

you mix all these ingredients together in a blender serve them two cups,
added note this recipe makes a large cup size you can have it in the summer as breakfast on the run, or as a mid luch snack.

hope you enjoy!!! :cheer2:

ps. if you are counting this counts as (fruit, and 1 dairy)