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View Full Version : WW-Orange Chinese Chicken - 5pts


TammyNC
02-01-2006, 09:12 AM
Orange Chinese Chicken (WW recipe)
2 tsp dark sesame oil
1 pd boneless, skinless chicken breasts (4-4oz pieces)
salt & pepper to taste
15oz Del Monte Mandarin Oranges in Light Syrup
1/2 c. reduced-sodium, fat free chicken broth
1 tbsp low-sodium soy sauce
2 tsp cornstarch

Heat oil in large nonstick skillet over medium-high heat. Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden.

Drain oranges and reserve 1/4 cup liquid. Add oragnes with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through.

Yields 1 piece of chicken and about 1/4 cup of sauce per serving.

Points - 5

(We served this with brown rice and green beans)

BeccaGrace
02-07-2006, 08:10 AM
Thanks Tammy--That sounds awesome!

TammyNC
02-07-2006, 02:08 PM
Hope you like it, let me know. My kids were asking last night when we were going to have it again.

Mermaid02
02-09-2006, 03:40 PM
That sounds delicious! I'll have to try that next week!

Minniespal
02-19-2006, 06:11 AM
Sounds lovely ~ Going to try it next week.